Meditation is often presented as a practice of stillness, of withdrawing from the senses, quieting the mind, and detaching from emotions and desire. Yet just as often meditation is a process of immersing ourselves in the flow of life around and within us, of attuning … read more.
Speaker: Kathy Keenan
Kathy will introduce the concept of mantras as “tools for thought” and will explore some ways that mantras and music (all kinds!) can enhance and deepen the practice of meditation.
Ms. Keenan will offer wisdom and practice on meditation from the Radiance Sutras.
Meditation is an instinctive state of healing and rest to which we all have access. There are many doorways to meditation; we just have to find the ones that are right for us. We’ll explore some different doorways in brief meditations and end with a … read more.